Pappaya
Getting enough vitamin C is important to prevent a serious disease like scurvy or simply to help ward off the common cold. According to the Produce for Better Health Foundation, any fruit or vegetable that contains 12 milligrams of vitamin C meets the nutritional requirements to be called "high in vitamin C." Adult females who do not smoke should take in 75 milligrams of vitamin C each day; adult males who do not smoke should take in 90 milligrams of vitamin C each day.
Fresh Orange
One medium fresh orange provides 130 percent of the recommended daily allowance of vitamin C.
Grapefruit
One half of a medium grapefruit provides 100 percent of the recommended daily allowance of vitamin C.
Strawberries
One half cup of fresh strawberries provides 160 percent of the recommended daily allowance of vitamin C.
Potato
One medium potato that has been baked with the skin on will provide 45 percent of the recommended daily allowance of vitamin C.
Broccoli
One serving of broccoli, which is one medium stalk, provides 220 percent of the recommended daily allowance of vitamin C.
Spinach
One and one-half cups of shredded spinach provides 25 percent of the recommended daily allowance of vitamin C.
Summer Squash
Half of a medium squash provides 30 percent of the recommended daily allowance of vitamin C.
Tangerine
One medium tangerine provides 45 percent of the recommended daily allowance of vitamin C.
Vitamin C is a type of soluble vitamin known for preventing scurvy. Not only helpful in curing scurvy, vitamin C is also very much helpful in growth and good repair of tissues.Moreover, vitamin C is also important for various other metabolic processes of the body and this is the reason why it is important to have a proper and good intake of foods and fruits in your diet that are rich in vitamin C. Vitamin C also plays a vital role in healing of wounds and repairing of bones and muscles. Making it easier for you to choose the best Vitamin C Fruits and Vegetables , here is a list for you that include basic and easy available fruits and vegetables that are rich in vitamin C. Taking good amount of fruits and vegetable that are rich in vitamin C can help you stay a healthy life and cure a lot of health issues.
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