Showing posts with label Health Tips. Show all posts
Showing posts with label Health Tips. Show all posts

Tuesday, 16 December 2014

Medicinal uses of Asthma Weed or Euphorbia Hirta

The herb grows widely in tropical countries like Australia and widely found in India. The herb is a native to India. It is often found as a weed growing in neglected areas around the house. Many people do not recognize it and do not know its medicinal benefits and hence weed it out.  The specialty of the herb is that it bears flowers and fruits in all seasons and throughout the year and grows in damp regions. It grows heavily during rainy season.
The herb is full of milky latex and hence one should be careful when plucking it.

Medicinal Uses
Euphorbia Hirta has been known to keep the body temperature under control and helps to keep the body cool. It cures the thirsty feeling often faced by people and increases body resistance. It also keeps the body strong.
Cracked lips
If you have cracked lips, take the milky latex of the plant andapply it on the lips. The lips get cured very soon.
Skin infections
If you have skin infections like rashes, warts, swellings or Molluscum, take the milky extract of the herb and apply it over the affected area. The skin gets cured very soon. If you have sore eye, apply the latex on the eyelids below the eyes. The problem gets cured soon. Applying around the wart results in its fall when applied for a week.
Leucorrhoea
Some women are often faced with the problem of white discharge. For such people, take the leaves of the herb, grind it till it becomes a paste and drink it along with butter milk or a cup of milk. The problem gets cured.
Euphorbia Hirta or Snake Weed for Dengue
The herb has the potential to cure dengue. But it has not been recognized officially as a medicine to cure dengue. It has been found that medicines are prepared using the extract of the herband sold as medicines for curing dengue. Though relying on this herb alone is not recommended, it is better to consume this herb along with your regular medicines. This hastens your healing process.
Gastrointestinal disorders
The herb is widely used in treating a wide range ofgastrointestinal disorders. If you are having Diarrhea, consuming a decoction of the herb cures you of the disease. Similarly consuming it kills the intestinal parasites.
Respiratory problems
Tawa tawa or amman pachirisi has the potential to cure variousrespiratory disorders like asthma and bronchitis.
Increased milk for lactating mothers
When decoction of the herb is consumed, mothers get benefited by increased production of milk.
Mouth infection
If your mouth gets infected with fungus resulting in whitish patches (thrush), gargle your mouth with decoction of the herb2 times a day. You get recovered soon.
Family planning
The herb is very effective in reducing the sperm mobility and density. Consuming it regularly results in infertility. You need to discontinue consuming it for about 10 days so that you become fertile again.
Snake root for snake bites
Another name of the herb is snake root. The decoction of the herb when consumed kills the germs and expels the toxic agents from the body. Often, the juice of the crushed leaves is applied over the affected skin area to heal the infection in a fast manner.

Precautions


  • Pregnant women should not consume the herb, since it induces miscarriage.
  • Men who want to bear babies should not consume it, since it makes you infertile.
  • Do not consume more than the prescribed amount, since it induces vomiting

Monday, 22 April 2013

Foods to beat the summer heat! /Health Tips

Gooseberry (Amla): Eat enough and this gooseberry might give you goosebumps instead of sweat stains. "Not only is amla a great refresher, it'll also reverse the ageing effects of the strong Indian sun and give you added stamina for gym sessions," says Ritika Samaddar, dietician, Max Healthcare. "It strengthens the heart, hair and different glands in the body, as well and can be drunk at any time of the day



Apricot: If you're prone to skin breakouts or acne in the summer, apricot's your man.. err fruit. "They provide the body with iron, vitamin C, potassium and fibre," says Dr Kakar. Pack a handful to the gym and enjoy them as a great pre- or post-workout snack.



Butter milk: Butter milk can kick diet soda's ass. "It is one of the healthiest bracers in hot summer months as it is the residue left behind after the fat in milk has been churned to produce butter," says Mumbai based nutritionist Niti Desai. Glug a glass a day to avoid dehydration and avoid digestion issues.



Cardamom (Elaichi): Look no further than your cup of elachi chai for an instant cooldown. Cardamom, an original Indian spice, is commonly used in Ayurveda for almost any ailment from halitosis to digestion and has wonderful detoxifying properties to effectively cool down even the most hot-headed days. Africa, jealous much?



Corn: Nothing elevates work stress more than a malfunctioning air conditioner. So pop some corn. It's a good source of pantothenic acid, which provides vitamin B to lower stress levels. Dr Kakar recommends boiling corn for a snacker or a lunch takeaway as it lowers cholesterol levels and is high in essential carbs



Mango: Skip Katrina's aamsutra adverts and focus on the real fruit. Chilled mangoes are the juiciest way to cool off, but if you're looking for a bit of spice, try this: Unripe mangoes are a rich source of pectin and when steamed and juiced with cumin (jeera) and salt, they provide an excellent remedy for heat strokes and exhaustion in summers



Oyster: Even if the world's not your oyster, make this shellfish a part of your summer meals. Already established as an aphrodisiac, oysters contain phytochemicals that wipe out the toxins that encourage sweating. But heed these pearls of wisdom: They're best consumed fresh and should not be bought from stores where they're sold in bags and bowls



Peaches: Dried peaches are advisable for those who are anaemic and over-fatigued," says New Delhi-based nutritionist, Dr Sonia Kakar. They also fight high cholesterol. Eat them with the skin for breakfast to get your requirement of vitamin A, vitamin B2 and potassium and everything will be just peachy!



Soybeans: Traditional Chinese medicine proves soybeans are great natural coolants. "Rich in protein, they help prevent nasty summer colds," says Dr Kakar. Add some to caramel custards, kheer or payasam to lower bad cholesterol levels. Soy far, Soy cool!



Watermelon: There's a reason this fruit holds a lot of water to its name: Super-sized and super-packed with nutritional goodies such as iron, potassium, beta carotene and vitamin C, watermelon has 95 per cent water content. "It also helps treat kidney, bladder and digestive problems and can be drunk as juice or directly eaten," says Desai.



Monday, 11 March 2013

15 WORLD'S WEIRDEST FRUITS


1. Buddha's Hand - beautiful but tasteless
 
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This fruit is commonly found in China or Northern parts of India. It goes by a few names including Fingered Citron and Bushukan 
but we think Buddha's Hand is by far the coolest and certainly the most apt. This fruit is made up of long finger like sections that 
all grow from the same base giving the illusion of a multi-fingered hand. 
When it comes to eating it, this citrus fruit is nothing like your average orange or lemon. It has no juice or pulp, it is essentially 
made up of skin and pith. However unlike all other citrus fruit, the pith of the Buddha's Hand is not bitter. The fruit is often candied, 
dried or canned and used to complete all manner of sweet and savoury dishes. 
This fruit is also extremely fragrant; many Japanese and Chinese families place this fruit around the home as it gives off a pleasant smell.
 
 
2. Miracle Fruit - miraculously changes the way you taste....
 
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From the name of this fruit you can tell that we’re about to fill you in on something very special indeed! The Miracle Fruit is a 
form of berry found in West Africa, it has a plum red outer and lightly sweet taste. However the real wonder occurs after 
you've eaten it. Miracle fruit has a miraculous effect on the taste-buds which alters the tastes of foods we’re all accustomed to. 
After eating miracle fruit you’ll find that bitter and sour foods taste sweet. Just imagine a fresh lemon suddenly 
begin as sweet as a lemon drop or a pint of Guinness being as sweet as honey.
 
The secret behind the miracle lies in a glycoprotein called miraculin. This binds to your taste-buds and acts a sweetness inducer when 
it makes contacts with the acids found in sour foods. The effects only last 30-90 minutes
 
 
 
3. Kiwano Melon - looks like it came from outer space
 
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This fruit looks like it was conjured up to play the baddie in a forties B movie. The severe spiked skin and the luminous green jelly like 
flesh certainly set it apart as one of the most striking fruits around. Also known as the Horned Melon, Horned Cucumber and English Tomato 
(not sure what that name is about!) this fruit is native to Africa but is now grown in warm climes across the globe. The taste of the 
kiwano melon is likened to cucumber and it contains many large white seeds which are 
completely edible. The best way to eat your kiwano melon is to slice it in half and scoop out the flesh with a spoon. 
 
 
4. Ugli Fruit - the name says it all
 
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It’s pretty difficult not to judge a book by its cover when its title is as off putting as this one. The look and name of the Ugli fruit 
doesn't fill me with much culinary confidence. However this mottled yellow-brown dry looking skin is loosely wrapped around a 
sweet citrus offering. The fruit is made up of generously sized segments and sports a sweet tangy flavour and a pulpy texture. 
The name Ugli is in fact just a trading name for what is really a Jamaican tangelo – similarly to how Pink Lady is a 
trading name for a pink crisp apple. The Jamaican tangelo is a hybrid of a pomelo, an orange and a tangerine. When the creators 
discovered this fruit, they thought it deserved the name Ugli!
 
 
5. Durian - one whiff and you'll run a mile
 
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The durian is native to Indonesia & Zanzibar where it is commonly known by the deceptive name of ‘King Of Fruits.’ The reason 
we've dubbed this moniker misleading lies in the smell. The durian fruit possesses a pong which sees it banned from hotels, 
bars and public places all over South East Asia. The smell has been likened to all manner of un-savoury items from damp clothes, 
gym socks, rotten onions and even turpentine. Basically, it’s so gross no one can quite put their finger on it. 
The surprising thing however is that if you can get past the smell, not only do you deserve a medal, you will also be rewarded 
with a creamy texture and almond like flavour. 
 
 
6. Jabuticaba - we promise this has not been photo shopped 
 
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The weirdness of this fruit lies mainly in the way it grows. The jabuticaba is a form of grape which grows on the Brazilian Grape Tree. 
Unlike the grapes we’re used to eating in the UK, jabuticabas do not grow in bunches and grow directly from the trunk of 
the tree rather than its branches. The fruits are dark purple and 
have a thick skin and have pleasant sweet taste. Similarly to grapes these fruits are also made into jellies, jams and wine.
 
   
 
7. Monster Fruit - perfect if you like a challenge
 
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The monster fruit - or  monstera deliciousa to be technical -  could be one of the weirdest fruits we've ever come across. 
It is native to tropical rain forests and has since been introduced to a range of tropical areas across the globe including Hawaii.
 
This is one of those fruits which requires a little extra effort to eat it. First you need to prise it from the surrounding leaves and vines, but be careful. 
The potassium oxalate content in both can be an irritant to the skin causing rashes. The fruit itself, which looks like a green ear of corn, is covered with 
scales which need to be peeled away or left to fall off. Once this is done you are left with a sweet fruit with a similar taste and texture to pineapple.
 
 
8. Aguaje Fruit - could this signal the end of cosmetic surgery? 
 
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Want a curvier behind? Then the aguaje fruit may be the thing for you – that is if you believe the hype. According to
 beauty ‘experts’ around the world, the reason 
Peruvian women are so curvy is because they grow up eating aguaje fruit. This has led to aguaje capsules, extracts and 
powders being snapped up by women around 
the world wanting to boost their assets.
 
In real science terms, this fruit does have some great benefits. It has 3 times the amount of vitamin A than a carrot and 
the oil from this fruit contains high levels of essential fatty acids. To get these benefits you need to peel away the dark 
red scales to reveal the bright yellow insides.
 
 
9. Noni Fruit - the most super fruit of them all
 
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We've all heard the term super fruit being banded around recently, but when it comes to the noni fruit, it really is a superstar. 
The American Cancer Society even list it as 
a complementary medicine that can be used to fight cancers, heart disease, diabetes and psoriasis just to name a few.*
 
The noni fruit also know as Great Morinda and Indian Mulberry grows in Hawaii, Indonesia, Malaysia the Philippines and other 
countries with tropical climates. 
The fruit can be eaten raw or cooked, in sweet or savoury dishes. Like the durian it's known for having a pretty foul smell, 
however the numerous health benefits make it worth putting up with the pong.

10. Custard Apple - the most delicious fruit known to man?
 
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The custard apple is native to the Andes and was described as ‘the most delicious fruit known to man’ by American author, 
Mark Twain. This fruit is the size of a grapefruit and is made up of a soft white flesh and large shiny seeds. The seeds are inedible, 
but once removed make way for an ultimate taste sensation. The flavour has been described as a cross between strawberry, banana, 
pineapple  papaya and peach. With flavours like that we reckon it should be renamed the smoothie apple. Sounds delicious! It
also helps for curing Bowl Cancer
 
11. Bread Fruit - tastes pretty bad which means it's good for you, obviously
 
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Another striking looking fruit hailing from South East Asia which takes its name from the potato-like flavour it takes on 
once it’s cooked. This bright green fruit is the size of a football and grows in it’s hundreds on every bread fruit tree. It’s a starch 
rich fruit which is packed full of energy but when it comes to taste, it is severely lacking. 
To make a decent meal from breadfruit, you need to smoother it in butter, cheese, oil or salt making it not to healthy after all
 
 
12. Safou - a fruit to end world hunger?
 
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The safou fruit is also referred to as an African PearAfrican Plum and the more telling – butter fruit. This is because the 
safou is high in fat and amino acids giving it a creamy buttery texture. This native fruit to west and central Africa has even 
been hailed as a key tool for preventing hunger in starving nations with non-profit groups promoting is 
as a worthy crop to farmers and land owners. It is a calorie dense fruit full of essential nutrients and vitamins. It is also very 
versatile with the flavour lending itself to sweet and savoury dishes.
 
 
13. Akebi Fruit - the prettiest things often lack substance
 
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This magical looking fruit is only found in the north of Japan and only appears for a few weeks a year in early autumn. 
Once thought of as scavenger food, it is now cultivated and sold mainly in specialised fruit shops in Japan – no doubt for 
a lot of money! The Akebi fruit is made up of a striking purple pod which contains a cloudy white flesh inside. 
 It also contains a large amount of small edible black seeds which are hard to remove.
 
As the fruit itself is not particularly sweet, it can be used in both sweet and savoury dishes. Culinary wiz kids all over Japan 
have done everything from stuffing it to deep frying it.
 
 
14. Cupuacu - creamy, cocoa, pineapple. Delicious 
 
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Like chocolate and pineapple? That’s the exact flavour mix you can expect when you eat a cupuacu fruit. If deliciousness isn't 
enough to get you tempted, this fruit is packed full with anti-oxidants vitamins - B1, B2, B3, A and C -  amino and fatty acids 
and nutrients that can boost the immune system, lower cholesterol and improve the appearance of skin and hair.
 
This large melon sized fruit is grown in the rainforests of the Amazon, Peru and Brazil. Once opened, there is an abundance of 
creamy soft white flesh
 
 
15. Ackee - Jamaica's national (slightly toxic) fruit 
 
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The ackee fruit is a Jamaican delicacy which is always treated as a vegetable. This fruit has even found fame as one of 
the main ingredients in the countries national dish – ackee and salt-fish. Once ripe the pods burst open on the tree to 
reveal three large shiny black seeds surrounded by a yellow flesh. It is this scrambled egg like substance 
that we eat, other parts of the fruit are highly toxic. The texture is soft and buttery, and it has a light smoky taste.
 

Sunday, 17 February 2013

Super Vegan winter foods you must try!/Healthy tips

Olives An excellent source of calcium, olives can be a single source of keeping the pH balance of the body intact. They are also a good source of unsaturated oils, making them perfect for consumption in winter. Eat them topped on your sandwich or raw, they are simply irresistible and full of goodness.
Super Vegan Winter foods you …

Goji Berries This Chinese food item is rich in beta-carotene, giving competition to the erstwhile provider of the same – carrot. It also provides a sufficient amount of Vitamin C, making it a great antioxidant for the human body. Consume them raw, as snack, or mixed with other fruits!

Super Vegan Winter foods you …

Garlic More than just a dash of garlic adds more than just flavour to your regular cooking. Whether it is Indian or continental cuisine, use this food to greatly enhance the culinary experience.
Super Vegan Winter foods you …

Spinach Perhaps popularized by Popeye the Sailor Man, this green leafy vegetable is super-rich in nutritious value and a fantastic source of Vitamins A, C, E and K. It is also rich in iron, magnesium, protein and calcium, making it a powerhouse of healthy elements.

Super Vegan Winter foods you …

Oranges Rich in Vitamin C, oranges are citrus foods and therefore acidic. Freshly squeezed orange juice is known to be a great starter to the day, especially winter mornings

Super Vegan Winter foods you …

Peas Peas are a must-have in winter. They can be prepared in such a variety of ways that each dish can be a different food item of its own. Cook them in a bit of oil and cumin for a warm and tasty meal. Or simply munch them raw. These little green pod-dwellers can never make you go wrong on the health factor.

Super Vegan Winter foods you …

Beans Sticking to green, there are beans of various kinds that can be cooked in various styles. Indian cooking allows for various dished to be prepared with beans, and along with other vegetables. You can even prepare bean soup for a healthy and tasty evening meal.

Super Vegan Winter foods you …

Apple Crumble With all this food being discussed, can desserts be left far behind? A healthy and very wintry one is apple crumble. The best part is you can make it totally fat-free. Warm, delicious and nutritious, this is certainly one hot favourite for the season. Who says you cannot stay away from no-vegetarian fare. With such scrumptious dishes around, who needs meat as a must-have on the platter? Happy eating!

Super Vegan Winter foods you …











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