10.) Self analysis
Self-evaluation can assist you to analyze what are your weaknesses and you may become familiar with positive aspects of your personality as well. It can change your life.
9.) Try to resolve conflicts
There is nothing to worry about, stay organized, stay focused in realistic approaches towards the people and events. Always be flexible and prepared to forgive or end the conflicts that can’t be resolved. To get better understanding try to put yourself in their place, and be more open and accepting of their viewpoints and needs.
8.) Focus on your non-verbal communication
Body language can convey more than so practice with mirror will be important: Maintaining appropriate eye contact, erect body posture, clear and audible speech, using the gestures and facial expression for emphasis is a helping tool to enhance your confidence which will indirectly enhance emotional intelligence.
7.) Lighten up
Laughter is an influential remedy to stress and pain. It works faster to bring your body function and mood back into balance. Humor lightens your mind and body. Learn to use the humor in tough situations.
6.) Empathy
Examine how your existence affects others, before you take steps. Your actions and decisions impact others somehow so put yourself in their place. How will they feel if you do this? Would you want that experience? Definitely it will improve your level of adjustment and will make you relax.
5.) Self Acceptance and Take the Responsibility
Take responsibility for your actions, either went wrong with your own self or others. If something has happened wrong then try to forgive yourself as it will be helping in self acceptance, on the other hand if you have hurt someone’s feelings, apologize assertively. People are usually more willing to forgive if you reinforce a possible effort to resolve the issues.
4.) Self monitoring
The first one step is to observe your own emotions which could be monitor through how you react to people, how your emotions gets change during different states e.g. Do you rush to judgment before you know all of the facts? Do you get disturbed which hurts you more than needed? Look honestly at how you think and interact with other people. Be connecting with your own emotional state and how it is influencing your actions and others.
3.) Exercise
The foundation stone of good emotional intelligence is knowing how to keep yourself mentally healthy. Different mental and physical exercises are useful to maintain your health. Mental exercises could be constructive activities, by keeping record of your daily activities and maintenance of that schedule which is a vigorous source of muscular relaxation. Physical exercise is the other simplest and most effective mean. Physical exertion is the natural outlet for your body which regulates the nervous system and you feel relaxed and refreshed.
2.) Reduce stress
We experience stress from different resources, your environment, your body and your thoughts, Learn to tap on all these basic resources, once you become aware of your own emotional state the next step is to handle them in appropriate way which could be helping in stress reduction. Here you need physical and psychological work up. Examine how you react to stressful situations and meaning of events. The ability to stay calm physically and psychologically and coping in difficult situations is extremely valued. Keep your emotions under control when things go wrong.
1.) Positive Parenting
If you have gotten the title of parents then now it’s a time to get more alert about your parenting. Parenting practices are considered to have a strong effect on so many characteristics of an individual’s emotional intelligence, it also make sense to believe that they also influence the whole personality and emotional competence. So be responsive and concerned to your children’s desire and needs so they may develop healthy and appropriate emotional intelligence.
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