Mushroom and Walnut Fettuccine
400 Calories
Cook 2 ounces fettuccine according to package directions; drain. In a skillet sauté 2 minced garlic cloves in 1 teaspoon olive oil for 1 minute. Add 1 cup sliced mushrooms, 1⁄2 cup canned artichokes, chopped, and 3⁄4 cup halved cherry tomatoes; cook for 6 minutes. Toss with pasta, and top with 1 tablespoon chopped walnuts and 2 tablespoons chopped fresh parsley.
Skinny booster! Swapping meat for mushrooms cuts hundreds of calories.
Cook 2 ounces fettuccine according to package directions; drain. In a skillet sauté 2 minced garlic cloves in 1 teaspoon olive oil for 1 minute. Add 1 cup sliced mushrooms, 1⁄2 cup canned artichokes, chopped, and 3⁄4 cup halved cherry tomatoes; cook for 6 minutes. Toss with pasta, and top with 1 tablespoon chopped walnuts and 2 tablespoons chopped fresh parsley.
Skinny booster! Swapping meat for mushrooms cuts hundreds of calories.
Dijon Chicken With Potatoes and Kale
400 Calories
Preheat broiler. Spread 1 tablespoon Dijon mustard on 1 (2-ounce) skinless piece of rotisserie chicken; place on foil. Broil for 7 minutes or until mustard is browned. Sauté 1 tablespoon olive oil and 2 minced garlic cloves in a skillet for 1 minute. Add 1 small potato, cut into wedges, and 2 cups chopped kale; sauté for 15 minutes. Drizzle all with juice from 1⁄2 lemon.
Skinny secret! Olive oil contains oleic acid, which sets off your satiety hormones.
Preheat broiler. Spread 1 tablespoon Dijon mustard on 1 (2-ounce) skinless piece of rotisserie chicken; place on foil. Broil for 7 minutes or until mustard is browned. Sauté 1 tablespoon olive oil and 2 minced garlic cloves in a skillet for 1 minute. Add 1 small potato, cut into wedges, and 2 cups chopped kale; sauté for 15 minutes. Drizzle all with juice from 1⁄2 lemon.
Skinny secret! Olive oil contains oleic acid, which sets off your satiety hormones.
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