Crisp Bread With Parmesan and Fig
190 Calories
Top 2 crisp bread crackers (like Wasa Crackers) with a total of 3⁄4 ounce shaved fresh Parmesan cheese and 2 dried figs, thinly sliced.
Skinny secret! A small bit of a flavor-packed seasoning, like Parmesan cheese, helps you enjoy your low-cal food more, so you eat less.
Top 2 crisp bread crackers (like Wasa Crackers) with a total of 3⁄4 ounce shaved fresh Parmesan cheese and 2 dried figs, thinly sliced.
Skinny secret! A small bit of a flavor-packed seasoning, like Parmesan cheese, helps you enjoy your low-cal food more, so you eat less.
Pistachios and Black Cherry Spritzer
190 Calories
Mix 1 1⁄2 cups (12 ounces) club soda with 3 tablespoons (1 1⁄2 ounces) black cherry juice. Enjoy with 1 ounce pistachios (about 50 nuts).
Skinny secret! Eat a few nuts and you’re likely to eat 200 calories less per day. Nuts are high in fiber and protein, both of which help keep you satisfied.
Mix 1 1⁄2 cups (12 ounces) club soda with 3 tablespoons (1 1⁄2 ounces) black cherry juice. Enjoy with 1 ounce pistachios (about 50 nuts).
Skinny secret! Eat a few nuts and you’re likely to eat 200 calories less per day. Nuts are high in fiber and protein, both of which help keep you satisfied.
Green tea and a cookie
170 Calories
Stir 2 teaspoons honey into 1 1⁄2 cups (12 ounces) brewed green tea, and enjoy with 1 whole-grain cookie (such as Kashi Oatmeal Dark Chocolate).
Skinny secret! Green tea is a great preworkout drink: It increases your endurance by as much as 24%, which means you may exercise longer, thus burning even more calories
Stir 2 teaspoons honey into 1 1⁄2 cups (12 ounces) brewed green tea, and enjoy with 1 whole-grain cookie (such as Kashi Oatmeal Dark Chocolate).
Skinny secret! Green tea is a great preworkout drink: It increases your endurance by as much as 24%, which means you may exercise longer, thus burning even more calories
Apple slices and almond butter
190 Calories
Spread 1 tablespoon almond butter on 1 medium apple, sliced.
Skinny secret! Women who added apples to their daily routine—without changing anything else about what they ate—lost 2 pounds in 10 weeks, according to one study. We added nut butter for protein to help keep you satisfied.
Spread 1 tablespoon almond butter on 1 medium apple, sliced.
Skinny secret! Women who added apples to their daily routine—without changing anything else about what they ate—lost 2 pounds in 10 weeks, according to one study. We added nut butter for protein to help keep you satisfied.
Cereal-Yogurt Parfait With Pomegranates
200 Calories
Top 6 ounces fat-free blueberry yogurt (such as Brown Cow Nonfat Yogurt) with 1⁄2 cup enriched whole-grain cereal (such as Total) and 1⁄4 cup pomegranate seeds.
Skinny secret! Want a great body? Breakfast cereal can help you get it. Fortified cereals boost your vitamin B6 levels, which help you keep healthy lean muscle while losing fat, according to Spanish researchers.
Top 6 ounces fat-free blueberry yogurt (such as Brown Cow Nonfat Yogurt) with 1⁄2 cup enriched whole-grain cereal (such as Total) and 1⁄4 cup pomegranate seeds.
Skinny secret! Want a great body? Breakfast cereal can help you get it. Fortified cereals boost your vitamin B6 levels, which help you keep healthy lean muscle while losing fat, according to Spanish researchers.
Honey-Broiled Grapefruit With Walnuts
170 Calories
Preheat broiler. Cut 1 grapefruit in half, and spread 2 teaspoons honey on top. Broil for 7 minutes or until the edges are golden. Top with 1 tablespoon chopped walnuts.
Skinny secret! People who ate half a grapefruit three times a day lost 3.6 pounds in 12 weeks—3 pounds more than those who didn’t. The grapefruit eaters had smaller waistlines, too.
Preheat broiler. Cut 1 grapefruit in half, and spread 2 teaspoons honey on top. Broil for 7 minutes or until the edges are golden. Top with 1 tablespoon chopped walnuts.
Skinny secret! People who ate half a grapefruit three times a day lost 3.6 pounds in 12 weeks—3 pounds more than those who didn’t. The grapefruit eaters had smaller waistlines, too.
Next: Your Detox Diet After the Holidays
You overindulged over the holidays and now you feel tired and bloated. This day-after plan shows you how to detox your system and get back on a healthy track.
You overindulged over the holidays and now you feel tired and bloated. This day-after plan shows you how to detox your system and get back on a healthy track.
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