How stressed are you?

Life can often bog you down. Every day starts with a number of things to do, places to go, ways to act                                              and react and people to interact with. Every one has their own way of dealing with multiple demands on their time. 

Stress can result from trying to manage your time in the best way possible, keeping cordial relationships                                                        with all, while meeting your own needs and aspirations. This is a challenge in today's fast-paced life.

Take this stress test to evaluate how you cope with stress and whether you're missing out on                                               the little joys in life...

Calculate Your Stress Level

• Dear , your stress test score is

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No.	Do you	Yes	No	Sometimes
1.	Cope well with problems?
2.	Handle pressure calmly when things you have to do suddenly crop up?
3.	Neglect your diet or overeat when you are low?
4.	Feel dissatisfied with your every day routine?
5.	Have time for things that make you happy?
6.	Look tired or lack enough rest?
7.	Think that only good things will happen to you and your loved ones?
8.	Think or plan for too long to avoid actually doing anything?
9.	Believe that you can achieve what you are capable of?
10.	Get angry easily (whether or not you show it)?
11.	Often feel lost or alone with no one to talk to?
12.	Complain a lot or keep problems to yourself?
13.	Get bogged down by commitments?
14.	Feel ashamed or hurt from some event in your past and avoid talking about it?
15.	Laugh at yourself and at things that happen?
16.	Feel unlucky about the tasks you undertake?